Date: July 3, 2010 at 12:30pm
Cost: $20 per pair

This workshop is a fun hour long class that teaches you fun poses to do with a partner!
You don't have to have any knowledge of yoga to participate or enjoy the class!

Pictures can be taken and added to the site so you can show your friends and family!

Supplies are provided for this workshop if needed.

About Partner Yoga
Partner Yoga takes elements of both Vinyasa and Yin style yoga and incorporates working off of a partner.
This style can help you connect with your partner, friend, or loved one. With this style you can go deeper
with the help of your partner, it also helps to increase strength.
 
This style also focuses on integrating breath and movement, awareness and alignment, strength and flexibility.


This class is suitable for all ages and experience levels.

Please note: If you have any health issues or injuries, please mention before class begins so the
needed modifications can be given.


benefits of partner yoga
Feeling calm and balanced, Regulated energy levels, Greater strength, Improved health, Stress levels lowered,
Greater stamina, Flexibility of the body’s muscles, ligaments, connective tissues, and tendons,
Slowed signs of aging, Improved meditation, Deeper relaxation

Click here to view photos from our first partner yoga class.